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Simple health metrics tracker
Lite
Bar capped at 140% to highlight over-target days.
Calories Out = BMR-to-now (activity-adjusted) + exercise kcal (no multiplier).
0 / 7 days
0 / 0 goal
0 kcal
Add body metrics and logs to unlock coaching.
Time-sorted feed for selected date across food, drinks, and exercise.
Enter food or drinks and optionally take a photo. AI will classify and estimate.
Save items from Food Log / Drinks Log with the + button.
Today water target: 0.0L
Meals for selected date.
Drinks for selected date.
Save exercises from Exercise Log with the + button.
Previous performance: -
Sessions for selected date.
Log weight, body fat, blood pressure, SpO2, and an optional progress picture for the selected date.
No health metrics logged yet.
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| When | Weight | Body Fat | BP | SpO2 | Trend | Actions |
|---|---|---|---|---|---|---|
| No health entries yet. | ||||||
Health insights will appear after more entries are logged.
Quick daily check-in for mood, stress, energy, sleep quality, helpful actions, and context notes.
No mental health check-ins logged yet.
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| When | Scores | Context | Helped | Note | Actions |
|---|---|---|---|---|---|
| No mental health check-ins yet. | |||||
Mind insights will appear after more check-ins are logged.
Last 28 days across mood, stress, energy, and sleep quality.
Associations between helpers and better mood, energy, or lower stress.
Which context tags and supportive actions show up most often.
Calories in vs out by hour for the active day (shows up to the current hour when viewing today).
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8-week projection using your goal pace, macro goal direction, and latest body metrics.
| Week | Date | Weight (kg) | Body Fat % | Fat Mass (kg) | Lean Mass (kg) |
|---|---|---|---|---|---|
| Add body metrics to generate forecast. | |||||
Uses target date and target weight from Settings > Goals.
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| Checkpoint | Date | Expected Weight (kg) | Actual Weight (kg) | Status |
|---|---|---|---|---|
| Set a goal date to generate checkpoints. | ||||
Daily summary across logged nutrition, exercise, hydration, weight, blood pressure, and health notes.
Add logs to build the AI summary table.
| Date | BMR Cals | Exercise Cals | Total Cals Out | Total Cals In | Deficit | L water | Units Alcohol | Weight | BP | Notes |
|---|---|---|---|---|---|---|---|---|---|---|
| No summary rows yet. | ||||||||||
Wilfred uses your selected AI data view and keeps chat context across follow-up questions on this device/account.
Ask Wilfred about trends, calories, hydration, alcohol, weight, blood pressure, or notes.
Wilfred is ready.