Simple health metrics tracker

Today Snapshot

Calories In 0 kcal
Calories Out 0 kcal
Deficit 0 kcal

Macros vs Target

Protein 0g / 0g
Carbs 0g / 0g
Fat 0g / 0g
Water 0.0L / 0.0L

Bar capped at 140% to highlight over-target days.

Calories Out = BMR-to-now + exercise.

Weekly Coaching

Protein Target Hit

0 / 7 days

Training Days

0 / 0 goal

Avg Daily Deficit

0 kcal

Coach Note

Add body metrics and logs to unlock coaching.

Food Entry

Describe meal and/or take a food photo or packaging photo. AI estimates macros.

Save meals from Food Log with the + button.

Meal chips and donut scoring use Macro Goal from Settings.

No meal submitted yet.

Food Log

Meals for selected date.

Drinks Entry

Log one drink per line and/or take a drink/package photo. AI can estimate water and alcohol units.

Today target: 0.0L water.

No drinks submitted yet.

Drinks Log

Drinks for selected date.

Exercise Session

No active workout session.

Rest timer idle.

Exercise Reps Load (kg) Sets

Previous performance: -

Type Exercise Duration (min) Intensity
Sets Reps Load (kg) Burn (kcal)

Exercise Log

Sessions for selected date.

Macro Trends (Last 7 Days)

Macros (grams)

Calorie Trends (Last 7 Days)

Calories In vs Out

Drinks Trends (Last 7 Days)

Water Today 0.0L / 0.0L
Alcohol Units 0.0
Hydration -

Water (L) & Alcohol Units

Weekly Review

Consistency Score

0%

Protein Days

0 / 7

Calorie Adherence

0 / 7

Training Days

0 / 0

Log more data to unlock a better weekly review.

7d Rolling Intake

-

7d Rolling Protein

-

Plateau Signal

-

Anomaly Signal

-

What changed this week: add more logs to unlock insights.

Body Composition Forecast

8-week projection using your goal pace, macro goal direction, and latest body metrics.

Direction: - Confidence: -
Week Weight (kg) Body Fat % Fat Mass (kg) Lean Mass (kg)
Add body metrics to generate forecast.

Settings

Body Metrics

Weight (kg) Body Fat % Height (cm) Age Sex

BMR auto-calculated with Mifflin-St Jeor.

Goals

Macro Goal Weight change pace (kg/week) Protein target (g/kg) Training days/week Water target (L/day)

Leave Water target blank to use auto recommendation from body weight.

AI Settings

OpenAI API Key Action

API key is saved locally in this browser only.

Burn Calibration

Cardio / Walk Multiplier Weights Multiplier Sport / Other Multiplier

Multiplier applies to AI/formula estimates. Manual kcal is unchanged.

Account

Sign in to sync your data across sessions and devices.

Email Password Action

Not logged in. Data is local only.

Change Password

Current Password New Password Confirm New

You must be logged in.

Food Library

Rename meals, delete them, or load directly into Food Entry.

Name Items Actions
No saved meals yet.